why keto stops working Why keto stops working
If you’re on a keto diet, you have probably heard of the infamous keto plateau. It can be extremely frustrating when you have been sticking to your low-carb, high-fat diet religiously, but the weight just won’t budge. So why does keto stop working for some people? Let’s dive into some possible explanations. First and foremost, it’s important to remember that everyone’s body is different. Just because your friend lost 10 pounds in their first week on keto, doesn’t mean you will have the same results. Some people’s bodies naturally hold onto weight more than others, so it may just take longer for you to see those results. Another possibility is that you are simply not in a caloric deficit anymore. When you first start the keto diet, you are likely consuming fewer calories than you were before, which leads to weight loss. However, as your body adjusts to your new diet, your caloric intake may start to equalize with your energy expenditure, meaning you will stop losing weight. It’s important to keep track of your caloric intake and make sure you are still in a deficit. One of the biggest culprits of a stalled keto diet is hidden carbs. The keto diet is all about cutting back on carbohydrates, but even some seemingly “keto-friendly” foods can have hidden carbs that can add up quickly. Make sure you are reading labels and tracking your macros accurately. Stress can also play a role in stalling weight loss on the keto diet. When your body is under stress, it releases cortisol, which can cause the body to hold onto fat. Make sure you are taking care of your mental health and finding ways to manage stress. Lastly, it’s possible that your body has simply adapted to the keto diet. Our bodies are incredibly smart and can adapt to changes quickly. If you have been on the keto diet for a long time, your body may have adapted to burning fat for fuel, making weight loss more difficult. Consider mixing up your diet with intermittent fasting or incorporating more exercise into your routine. Overall, hitting a plateau on the keto diet can be frustrating, but it’s important to remember that weight loss is not always linear. There may be a variety of factors at play, and it’s important to be patient and persistent. Keep track of your progress, stay consistent with your diet and exercise, and consider seeking advice from a healthcare professional if you’re still struggling.
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