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Blood sugar levels are a crucial aspect of our health and it’s essential that we keep track of them. For non-diabetics, normal blood sugar levels range from 70 to 99 mg/dL. When your blood sugar levels exceed 99 mg/dL, you fall into the category of pre-diabetes. Similarly, if your blood sugar levels exceed 125 mg/dL, you have diabetes. However, diabetes is by far not the only condition that can lead to high blood sugar. There are numerous other reasons why your blood sugar levels may be on the higher side, including consuming high-carb foods, stress, and sleep deprivation. Keep in mind that maintaining a healthy diet is key to keeping your blood sugar levels in check. Eating a well-balanced diet with limited carb and sugar consumption not only lowers your blood sugar levels, but it also improves your overall health. Now, let’s take a closer look at a couple of normal blood sugar levels for non-diabetics. One of the tests used to detect blood sugar levels is the fasting plasma glucose (FPG) test. This test is done on an empty stomach and measures the amount of glucose in your blood. A normal FPG test result for a non-diabetic would be anything 70 to 99 mg/dL. If the test shows your blood sugar levels are between 100 to 125 mg/dL, this implies you are prediabetic. Anything higher than 125 mg/dL and you have diabetes. It’s critical to be aware of your blood sugar levels if you have diabetes. Normal blood sugar levels for a diabetic typically range from 80 to 130 mg/dL before meals. Two hours after meals, normal blood sugar levels for a diabetic should be below 180 mg/dL. When your blood sugar levels fluctuate beyond these limits, it’s essential that you make adjustments to your lifestyle and follow your healthcare provider’s advice. This may involve making changes to your diet or even taking medication to manage your blood sugar levels. Consult your doctor for advice on the best way to manage your blood sugar levels. By working closely with a healthcare provider, you can lower your risk of developing diabetes and other conditions that could affect your health. Remember, prevention is always better than cure, and taking steps to maintain normal blood sugar levels could make all the difference in the long run.

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