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Looking for a delicious and healthy salad recipe? Look no further than larb gai – a Thai chicken salad that will have your taste buds dancing with delight. Made with a mixture of ground chicken, fresh herbs and spices, and a zesty dressing, this salad is the perfect way to add some flavor to your day without sabotaging your healthy eating goals. To start off the salad, you will want to prepare your ground chicken. You can either buy pre-ground chicken or use a food processor to grind your own. Once you have your chicken ready, simply cook it up in a pan with some garlic and shallots until it is fully cooked through and slightly crispy. Next, it’s time to add some flavor to the salad. Fresh herbs like cilantro, mint and Thai basil are the perfect addition to this dish. Simply chop them up and add them to the ground chicken. You can also add some chopped peanuts for some added crunch and nutritional value. The dressing for this salad is key, as it really brings all of the flavors together. In a small bowl, whisk together some fish sauce, lime juice, brown sugar, and red pepper flakes. Pour this over the chicken and herb mixture and toss to coat. Now it’s time to assemble the salad. You can use any type of lettuce you like – romaine or butter lettuce work well. Simply chop up the lettuce and divide it among serving bowls. Top the lettuce with your chicken and herb mixture and garnish with some additional chopped herbs and peanuts. This salad is not only delicious, but it’s also packed with nutrients. Chicken is a great source of lean protein, while the fresh herbs provide vitamins and antioxidants. The dressing is also a great source of healthy fats from the fish sauce and peanuts. If you’re looking for a low-carb option, you can also make this recipe with ground turkey or lean ground beef. You can also omit the brown sugar from the dressing to reduce the overall carb count. Overall, larb gai is a delicious and healthy salad that will add some spice to your day. Give it a try and see for yourself why it’s a favorite in Thai cuisine.
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Larb gai laos minced cookingwithlane served laap lettuce. What is laos larb? a flavorful and savory minced meat salad. Tasty, healthy and done in just 15 minutes