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When it comes to weight loss, there are plenty of misconceptions out there about what you should and shouldn’t eat. One of the biggest myths is that you need to completely cut out all fat from your diet in order to shed those pounds. But in reality, certain types of fats can actually be beneficial for weight loss - and one of the best sources of these healthy fats is nuts. Yes, you read that right: eating nuts every day can actually help you lose weight. But don’t just take our word for it - let’s take a closer look at the benefits of adding nuts to your diet. First and foremost, nuts are a great source of healthy fats. These are the types of fats that your body needs to function properly, and they can actually help you feel full and satisfied after a meal. This means that you’re less likely to overeat or snack on unhealthy foods throughout the day. In fact, studies have shown that people who eat nuts regularly tend to have a lower body weight and BMI than those who don’t. But it’s not just about the fat content in nuts - they’re also packed with other important nutrients that can support weight loss. For example, many nuts are high in fiber, which can help keep you feeling full for longer. They also contain protein, which is important for building and repairing muscle - and building muscle can help rev up your metabolism and burn more calories throughout the day. Of course, like any food, it’s important to watch your portion sizes when it comes to nuts. While they’re healthy, they’re also high in calories. A handful of nuts (about an ounce) is a good portion size to aim for. And be mindful of the type of nuts you’re eating - some varieties, like macadamia nuts or cashews, are higher in calories than others. So, what are the best nuts to eat for weight loss? According to experts, some of the top options include almonds, pistachios, and walnuts. These nuts are all relatively low in calories, high in healthy fats and fiber, and easy to incorporate into your diet (whether as a snack or added to meals like salads or oatmeal). Overall, it’s clear that adding nuts to your diet can be a smart move for weight loss. Just be sure to choose the right types of nuts, watch your portion sizes, and balance your intake with a healthy, whole foods-based diet. With these steps in mind, you’ll be on your way to a healthier, happier you in no time.

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6 Best Nuts To Eat For Weight Loss | Eat This Not That

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