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We all know that diabetes is one of the modern times’ most significant health concerns, and one of its primary indicators is high blood sugar levels or hyperglycemia. We often hear the term “fasting blood sugars” thrown around, but what does it mean, and why is it essential in diabetes management? Let’s dive into the details to understand this crucial parameter better. Fasting blood sugar levels mean the sugar level in your blood after an overnight fast, usually of 8 hours or more. Doctors often recommend checking the fasting blood sugar levels to understand how the body is regulating glucose levels in the absence of food. High fasting blood sugar levels are indicative of uncontrolled diabetes and can lead to a host of complications like cardiovascular diseases, kidney damage, nerve damage, etc. If you are finding it difficult to control your fasting blood sugar levels, don’t worry; you are not alone. There are several reasons that can lead to high fasting blood sugar levels, and our infographic below outlines some of the most common ones. Let’s dive deep into each of these reasons and understand what we can do to manage them. 1. Lack of sleep: Yes, you read it right! Not getting adequate sleep or poor quality sleep can lead to high fasting blood sugar levels. Lack of sleep can interfere with insulin secretion and can lead to insulin resistance, ultimately leading to hyperglycemia. Make sure to get at least 7-8 hours of quality sleep every day, and see the difference it makes to your blood sugar levels. 2. Dawn Phenomenon: Our body releases hormones like cortisol and glucagon to ensure that there is enough energy to start the day. These hormones can lead to temporary insulin resistance, leading to high fasting blood sugar levels. However, these levels usually come down once we start our daily activities. Still, if you find that your fasting blood sugar levels are consistently high, consult your doctor to rule out other underlying conditions. 3. Medications: Some medications like steroids, diuretics, and certain antidepressants can also cause high fasting blood sugar levels. If you are on any medication, always speak to your doctor about its effect on your blood glucose levels. 4. Not following a proper diet: We cannot emphasize enough the importance of following a well-balanced and healthy diet to manage diabetes. Eating carbohydrates high in glycemic index or eating late at night can lead to high fasting blood sugar levels. Make sure to consult a nutritionist to understand what suits your body better. In conclusion, managing diabetes is all about understanding our body and its needs. Regular monitoring of fasting blood sugar levels and making the necessary lifestyle changes can work wonders in controlling diabetes and leading a healthy life. Always consult a doctor if you find it difficult to manage your blood glucose levels.
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