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When it comes to hitting your macros on a ketogenic diet, finding the right foods can be a bit of a hassle. Sure, you know the basics like meats, eggs and low-carb veggies, but what about when you’re looking for something specific? That’s where we come in! We’ve scoured the web for the best keto-friendly foods to help you hit your macros, no matter what your goal is. Whether you’re trying to bulk up on protein, boost your fat intake, or stay within a certain calorie range, we’ve got you covered. First up, let’s take a look at some high-protein options. If you’re trying to build muscle, you need to be consuming enough protein to support growth and repair. Some great options include: - Chicken breast: 3.5oz contains around 31g of protein. - Tuna: 3oz (canned) has around 20g of protein. - Beef: 3oz of lean beef has around 22g of protein. - Jerky: This dried meat snack is a great way to get protein on the go! Look for low-sugar options to keep your carbs in check. Next, let’s talk about fats. While it may seem counterintuitive, consuming enough healthy fats is essential for a successful ketogenic diet. Here are some options: - Avocado: This creamy fruit is loaded with healthy monounsaturated fats and fiber. Add it to salads, smoothies, or eat it on its own! - Coconut oil: This versatile oil is great for cooking and adds a rich, buttery flavor to foods. - Nuts and seeds: Almonds, macadamias, chia seeds and flax seeds are all high in healthy fats and make great snacks. - Olive oil: Use this flavorful oil for dressings, marinades, and roasting veggies. Finally, let’s take a look at some low-calorie options. While it’s important to hit your macros, you also need to keep an eye on your overall calorie intake. Here are some foods that are low in calories but still pack a nutritional punch: - Leafy greens: Spinach, kale, and other greens are loaded with fiber, vitamins, and minerals, but are very low in calories. - Broccoli: This cruciferous veggie is a great source of fiber, vitamin C, and folate, but is only around 55 calories per cup. - Cauliflower: This versatile veggie can be roasted, mashed, or used as a pizza crust, and is only around 25 calories per cup. - Berries: Strawberries, raspberries, and blackberries are all low in calories but high in antioxidants and fiber. So there you have it, a list of keto-friendly foods to help you hit your macros and achieve your goals. Whether you’re looking for more protein, healthy fats, or low-calorie options, there are plenty of delicious foods to choose from. Happy eating!

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