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Starting your fitness journey can be intimidating, but with the right workouts and mindset, it can also be exciting and rewarding. That’s why we’ve compiled two high-intensity interval training (HIIT) workouts to kickstart your fitness routine and help you achieve your weight loss goals in just 15 minutes a day. First up is a workout from “Pin on HIIT” that includes a variety of exercises to target all major muscle groups. To start, do a quick dynamic warm-up consisting of arm circles, high knees, and jumping jacks. Then, perform each exercise for 45 seconds with a 15-second rest in between. Repeat the circuit three times for a total of 15 minutes. The first exercise is burpees, which are an excellent full-body workout that will get your heart pumping. Start standing with your feet shoulder-width apart, then squat down and place your hands on the ground in front of you. Kick your legs back into a plank position, then jump your feet back to your hands and stand back up. Next up are mountain climbers, which will target your core and quads. Start in a plank position, then bring your right knee to your chest and alternate between your left and right legs as quickly as possible. After that, move on to squat jumps, which will help strengthen your lower body while also providing some cardiovascular benefits. Start in a squat position, then jump up as high as you can and land back in the squat position. For the next exercise, you’ll need a resistance band. Place the band around your ankles and perform side steps, keeping your legs shoulder-width apart and your knees slightly bent. Finish off the circuit with jumping jacks, which provide a full-body workout and will help elevate your heart rate. The second workout we recommend is from “15mins HIIT Workout | To Lose Weight Fast | 2 week challenge | BEGINNERS” on YouTube. This workout also consists of six exercises performed for 45 seconds each with a 15-second rest in between. Repeat the circuit three times for a total of 15 minutes. Start with jumping jacks to warm up, then move on to high knees, which will target your core and leg muscles. Run in place while bringing your knees up towards your chest as high as possible. Next up are skaters, which will target your glutes, quads, and hamstrings. Start with your feet shoulder-width apart and hop to the right, landing on your right foot while touching your left foot behind your right ankle. Then, hop to the left, landing on your left foot while touching your right foot behind your left ankle. For the next exercise, you’ll need a set of dumbbells. Hold the dumbbells at your shoulders and perform overhead presses, which will strengthen your shoulders and arms. After that, move on to squat jumps, which we’ve already discussed. Finish off the circuit with plank jacks, which will target your core muscles. Start in a plank position, then jump your feet out and back in while keeping your upper body still. Remember, these workouts are just the beginning. As you become fitter and more comfortable with these routines, you can increase the intensity or duration of your workouts to continue seeing progress. Keep a positive attitude and believe in yourself – you can do this!

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