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Losing weight is often the focus of the conversation when it comes to health and wellness, but for some of us, gaining weight can be a challenge. That’s where home remedies come in handy. Here are 15 effective ways to help you gain weight and keep it on.

  1. Add healthy fats to your diet

Healthy fats like avocados, nuts, and olive oil are great for adding calories and nutrients to your diet. Try adding a few slices of avocado to your morning toast or drizzling some olive oil on your veggies.

avocado toastAvocado toast can be a tasty way to add healthy fats to your diet

  1. Eat more protein

Protein is essential for building muscle mass and gaining weight. Incorporate protein-rich foods like eggs, nuts, and tofu into your meals.

tofu scrambleA tofu scramble is a delicious and protein-packed breakfast option.

  1. Drink your calories

Liquid calories can be an easy way to add extra calories to your diet. Try drinking smoothies or protein shakes in between meals.

  1. Eat frequently

Eating small, frequent meals throughout the day can help increase your overall calorie intake and prevent you from feeling too full or bloated after larger meals.

  1. Add healthy toppings to your meals

Adding healthy toppings like nuts, seeds, or cheese to your meals can help increase the calorie count without adding too much volume to your plate.

  1. Strength train

Strength training can help build muscle mass and increase your overall weight. Incorporate weight lifting or bodyweight exercises into your exercise routine.

  1. Get enough sleep

Sleep is essential for muscle recovery and growth. Make sure to get enough rest each night to facilitate weight gain.

  1. Snack on high-calorie foods

Snacking on high-calorie foods like cheese, nuts, and dried fruit can help increase your calorie intake without requiring a full meal.

  1. Use larger plates

Using larger plates can trick your brain into thinking you have larger portions, which can lead to increased calorie intake over time.

  1. Don’t skip meals

Skipping meals can lead to decreased calorie intake and slow down weight gain. Make sure to eat regular meals throughout the day.

  1. Add calories to your meals

Adding extra calories to your meals can be as simple as drizzling olive oil on your vegetables or adding nuts to your oatmeal.

  1. Choose calorie-dense foods

Calorie-dense foods like nut butter, dried fruit, and granola can be a great way to add extra calories to meals and snacks.

  1. Stay hydrated

Drinking enough water is essential for overall health, but it’s also important for digesting food and gaining weight. Make sure to drink enough water throughout the day.

  1. Don’t rely on junk food

Junk food can be tempting, but it’s important to prioritize nutrient-dense foods for overall health and wellness. Try to incorporate healthy foods into your diet first.

  1. Be patient

Gaining weight takes time, so it’s important to be patient and consistent with your healthy habits. Keep at it and you’ll see results over time.

These home remedies can be a great way to help you gain weight and keep it on. Incorporate these tips into your daily routine and you’ll be on your way to a healthier, happier you.

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